"Action may not always bring happiness, but there is no happiness without action."

-William James

 

Move Better. Train With Intention. Build a Practice That Actually Sticks.

I don’t really believe in random workouts.

I care about whether the work makes sense. I care about whether it transfers into your life. I care about helping you understand your body instead of just handing you exercises and hoping something changes.

Most people know they should move more. That’s not usually the problem.

The problem is knowing what to do, how to do it, how to stay consistent, and how to build a relationship with training that doesn’t feel like punishment.

That’s where coaching comes in.

My work blends strength training, mobility, conditioning, jump rope, skill work, and movement education into a plan built around your body, your goals, and your actual life.

Some days we push.
Some days we slow down.
Some days we clean up the small thing you’ve been skipping over for years.

The goal is not to destroy you every session.

The goal is to help you become stronger, more capable, more coordinated, and more at home in your body.

[Book a Complimentary Assessment]

The Way I Coach

Training, the way I teach it, is a practice of attention.

You learn how you move. You learn where you compensate. You learn where you rush, where you collapse, where you avoid effort, and where you’re stronger than you thought.

That might show up in a squat.
It might show up in your breathing.
It might show up in how your foot hits the floor.
It might show up in the fact that you’ve been treating exercise like punishment and wondering why it never sticks.

I’m interested in all of that.

Not because every workout needs to be deep or dramatic, but because the body usually tells the truth before the mind catches up.

My job is to help you listen better, train smarter, and build a practice that gives something back to you.

What We Work On

Training should meet you where you are, but it should also ask something of you.

I don’t use one method for everyone. I pull from different tools depending on what your body needs and where you want to go.

Strength & Power

We’ll build real strength through dumbbells, kettlebells, barbells, calisthenics, and functional movement.

Not just strength that looks good on paper, but strength you can actually use.

Mobility & Resilience

We’ll work on joint health, control, stability, flexibility, and the areas where your body feels restricted or unsure.

The goal is not to become bendy for the sake of it. The goal is usable range, better positions, and more confidence in your movement.

Conditioning & Coordination

We’ll build your engine through jump rope, circuits, plyometrics, carries, tempo work, and energy system training.

You’ll learn how to breathe, recover, pace yourself, and move with more rhythm.

Skill & Flow

This is where training starts to become more personal.

Jump rope, bodyweight skills, movement transitions, balance, rhythm, and coordination help you build a different relationship with your body.

Less autopilot.
More awareness.
More play.
More ownership.

Your Training. Your Path.

You are not a machine.

You don’t need a random template that ignores your schedule, your injuries, your stress, your confidence, your coordination, or your starting point.

You need a plan that knows where you are.

Whether you’re new to training, coming back after time away, trying to lose weight, rebuild strength, move better, or break out of the same old routine, we’ll build from where you are.

The process is simple:

1. We assess where you are.
2. We clarify what you want.
3. We build the plan.
4. We train, adjust, refine, and repeat.

That’s how progress actually happens.

Not perfectly. Not always linearly. But honestly.

Training & Pricing

Complimentary Assessment

Free

This is the best place to start.

We’ll look at how you move, talk through your goals, discuss your training history, and figure out what kind of support makes the most sense.

You don’t need to know exactly what you need before booking. That’s part of what the assessment is for.

[Book a Complimentary Assessment]

In-Person Training

Individual Training Session

$125 per session

Best for someone who wants flexible, hands-on coaching without committing to a monthly plan.

This can be used for strength training, mobility work, jump rope, movement assessment, technique refinement, or general coaching.

Includes:

• 60-minute one-on-one session
• Personalized coaching
• Movement and technique feedback
• Flexible scheduling
• No long-term commitment

[Book a Session]

In-Person Coaching — 2x/Week

$1,250/month

Best for someone who wants consistency, structure, and hands-on support.

This is where real momentum starts to build. We meet twice per week, follow a plan, track your progress, and adjust as your body adapts.

Includes:

• 8 one-on-one sessions per month
• Custom programming
• Movement assessment
• Strength, mobility, conditioning, and skill work
• Ongoing coaching adjustments
• Accountability and progress tracking

[Book a Complimentary Assessment]

Premium In-Person Coaching — 4x/Week

$2,500/month

Best for someone who wants a higher level of support and a more immersive training process.

This is for clients who want structure, consistency, accountability, and deeper coaching throughout the week.

Includes:

• 16 one-on-one sessions per month
• Full custom programming
• Higher-touch coaching and accountability
• Strength, mobility, conditioning, and skill development
• Movement education and technical refinement
• Ongoing adjustments based on progress

[Book a Complimentary Assessment]

Online Coaching

Online Programming

$250/month

Best for independent clients who mostly need structure.

You’ll get a custom program built around your goals, equipment, schedule, and training experience.

Includes:

• Custom monthly training program
• Delivered through CoachRx
• Exercise notes and guidance
• Monthly program updates
• Basic messaging support

[Start Online Programming]

Online Coaching

$450/month

Best for clients who want programming, accountability, feedback, and support.

This gives you more than a workout plan. We check in weekly, review progress, make adjustments, and keep the process moving.

Includes:

• Custom training program
• Weekly check-ins
• Form/video review
• Program adjustments as needed
• Progress tracking
• Messaging support

[Apply for Online Coaching]

Online Coaching Plus

$700/month

Best for clients who want deeper support and more frequent feedback.

This is the higher-touch online option for people who want more accountability, more review, and more help connecting training to the rest of their life.

Includes:

• Everything in Online Coaching
• More frequent check-ins
• More form/video review
• Lifestyle and nutrition guidance
• Priority messaging
• Deeper accountability and strategy

[Apply for Online Coaching Plus]

Coaching Apprenticeship

6–12 Month Commitment

This is for the person who wants more than workouts.

The Coaching Apprenticeship is a deeper coaching relationship built around training, habits, movement education, mindset, and long-term transformation.

This is not for someone who wants a quick fix.

This is for someone who wants to build a practice, understand their body, and stay with the process long enough for real change to happen.

Includes:

• In-person, online, or hybrid coaching
• Custom programming
• Weekly check-ins
• Habit-building support
• Nutrition guidance
• Movement education
• Long-term accountability

Minimum 6-month commitment required.

[Apply for Coaching Apprenticeship]

Ready to Start?

The first step is simple.

Book a complimentary assessment. We’ll look at where you are, talk through where you want to go, and figure out the best path forward.

No pressure. No performance. Just a real conversation about what you need and what kind of training makes sense.

[Book Here]