Training & Coaching
“We practice because we love the work — we feed on the slow burn of patience.”
We’re all curious about our potential, but the demands of modern life don’t always allow for us to explore it freely. We know movement is good for us but what movement practice is most effective? Fitness is more than just a workout — it’s a journey of self-realization allowing you to gain deeper clarity, confidence and awareness of self, taking away far more than just the physical benefits of exercise.
You’re here, you’re ready. Let’s find your flow.
Experience Optimal Fitness Through Balanced, Holistic Movement
Jump Theory training is a transformative experience designed to empower you physically, mentally, and emotionally. We offer alternative fitness approaches, embracing the uniqueness of every individual's fitness journey. Our personalized training programs are tailored to your specific needs, reverse-engineering your goals into a clear path to success. We believe in nonlinear progress, celebrating your individuality and guiding you towards your full potential.
A Multi-Modality Approach For Multi-Faceted Humans
Unlike conventional training programs that focus on a single modality, our approach incorporates a diverse range of training methods:
- Comprehensive Fitness: By integrating strength training, calisthenics, kettlebells, jump rope, and mobility work, we ensure a well-rounded workout that targets all aspects of fitness —strength, endurance, flexibility, and coordination. This holistic approach means you’re not just building muscle or losing weight; you’re enhancing your overall physical capabilities.
- Prevents Plateaus: Our varied training sessions keep your body constantly challenged, preventing plateaus and promoting continuous improvement. Each modality brings a new set of challenges and benefits, keeping your body and mind engaged.
- Reduces Injury Risk: By diversifying your workouts, we minimize repetitive strain on any one muscle group, reducing the risk of injury. This balanced approach ensures that all muscle groups are strengthened and conditioned evenly.
- Boosts Mental Engagement: Variety keeps workouts interesting and fun. Switching up your routine keeps you mentally engaged. This mental stimulation is crucial for maintaining long-term commitment to your fitness journey.
- Functional Fitness: Our approach emphasizes functional movements that mimic real-life activities. Training with diverse modalities prepares your body for a wide range of physical activities, enhancing your ability to perform everyday tasks with ease and efficiency.
Adaptive Coaching for Your Unique Journey
Humans are dynamic and ever-evolving. I design custom fitness solutions so you can embrace the chaos of your individual journey and discover your own rhythm and pathway to success. I adapt my coaching style to suit your changing needs, preferences, and progress. Whether you're a seasoned athlete or a fitness newbie, I meet you where you are and help you get to where you want to be.
Training Pricing
Initial Training Consult
- Complimentary Assessment: I'll evaluate your physical movements and together we'll develop clear, actionable steps for what’s ahead.
12 Week Flow
- One-on-One Sessions: (24) 60-minute sessions, 2x/week for 12 weeks. Tailored to your unique needs and desired outcomes.
- Ongoing Support: Messaging and audio support in between sessions along the way.
Individual Sessions and Flexible Programming Available
- Flexible Scheduling
- No Expiration
$100/session
Coaching