In-Person Training
Complimentary Assessment
Free
This is the best place to start.
We’ll look at how you move, talk through your goals, discuss your training history, and figure out what kind of support makes the most sense.
You don’t need to know exactly what you need before booking. That’s part of what the assessment is for.
[Book a Complimentary Assessment]
In-Person Training
Individual Training Session (à la carte)
$125 per session
Best for someone who wants flexible, hands-on coaching without committing to a monthly plan.
This can be used for strength training, mobility work, jump rope, movement assessment, technique refinement, or general coaching.
Includes:
- 60-minute one-on-one session
- Personalized coaching
- Movement and technique feedback
- Flexible scheduling
- No long-term commitment
[Book a Session]
In-Person Coaching — 2x/Week
$1,250/month
Best for someone who wants consistency, structure, and hands-on support.
This is where real momentum starts to build. We meet twice per week, follow a plan, track your progress, and adjust as your body adapts.
Includes:
- 8 one-on-one sessions per month
- Custom programming
- Movement assessment
- Strength, mobility, conditioning, and skill work
- Ongoing coaching adjustments
- Accountability and progress tracking
[Book a Complimentary Assessment]
Premium In-Person Coaching — 4x/Week
$2,500/month
Best for someone who wants a higher level of support and a more immersive training process.
This is for clients who want structure, consistency, accountability, and deeper coaching throughout the week.
Includes:
- 16 one-on-one sessions per month
- Full custom programming
- Higher-touch coaching and accountability
- Strength, mobility, conditioning, and skill development
- Movement education and technical refinement
- Ongoing adjustments based on progress
[Book a Complimentary Assessment]