Online Coaching
Look Better. Move Better. Feel More Confident — From Anywhere.
We don't need to live in the same city to train together!
Online coaching is for people who want a clear plan, expert guidance, accountability, and movement-focused training they can follow from anywhere.
Whether your goal is to build muscle, lose body fat, move with less pain, improve your strength, or finally stay consistent, we’ll build a plan around your body, your schedule, your equipment, and your life.
This is not a random workout template.
This is customized coaching designed to help you train with purpose, move better, and build real confidence over time.
Look better. Move better. Feel more confident.
Coaching Built Around Your Real Life
Most people don’t fail because they’re lazy.
They fail because they don’t have a plan that fits their actual life.
They get overloaded with fitness advice, start too aggressively (i.e., relapse), lose momentum, or follow programs that were never built for their body in the first place.
Online coaching gives you a clear path forward.
We’ll look at your goals, training history, injury history, schedule, available equipment, current fitness level, and the kind of support you need to stay consistent.
From there, I’ll build your training plan and adjust it as you progress.
You’ll know what to do, why you’re doing it, and how to keep moving forward.
What Online Coaching Helps With
Strength & Muscle
Build strength and muscle with a plan that progresses over time.
Your program may include dumbbells, kettlebells, barbells, machines, bands, bodyweight training, jump rope, or minimal equipment depending on what you have available.
The goal is to build a body that looks stronger because it is stronger.
Better Movement
Training should improve how you move, not just how much you sweat.
Your plan may include mobility work, stability training, posture-focused strength, coordination drills, and movement progressions designed to help you move with more control and confidence.
Pain-Aware Training
If you have old injuries, tightness, cranky joints, back discomfort, knee irritation, shoulder limitations, or movement restrictions, we’ll account for that.
Pain-aware training doesn’t mean avoiding effort.
It means training intelligently.
We’ll choose exercises, progressions, and modifications that respect your current capacity while helping you gradually build more strength and resilience.
Fat Loss & Body Composition
If your goal is to look better, we’ll approach it through strength training, consistency, nutrition habits, and sustainable progress.
No crash plans.
No punishment cycles.
No pretending your life doesn’t matter.
We’ll build a realistic structure that helps you move forward without burning out.
Confidence & Consistency
Confidence comes from evidence.
Every completed session, every tracked win, every stronger movement pattern, and every week of consistency gives you proof that you can trust yourself.
The goal is not just to complete workouts.
The goal is to become someone who knows how to train.
How Online Coaching Works
1. Assessment & Intake
We start by getting clear.
You’ll share your goals, training history, injury history, available equipment, schedule, current habits, and what you’re hoping to change.
This gives us the foundation for your plan.
2. Custom Programming
I’ll build your training program around your body, goals, equipment, and schedule.
Your plan will include clear exercises, sets, reps, progressions, and training notes so you know exactly what to do.
3. Coaching Through CoachRx
Your program will be delivered through CoachRx, where you can view your workouts, track progress, log results, and stay connected.
This keeps everything organized and easy to follow.
4. Weekly Check-Ins
We’ll check in each week to review how training is going, what’s working, what’s not, and where adjustments are needed.
This is where the coaching happens.
Not just “here’s a plan.”
But support, feedback, and refinement over time.
5. Progression & Adjustments
Your program will evolve as you do.
As you get stronger, move better, or run into obstacles, we’ll make adjustments so your training stays aligned with your goals and your life.
Online Coaching Options
Custom Programming
For people who want a clear training plan but don’t need weekly coaching support.
This is best if you’re self-motivated and mainly need structure.
Includes:
Custom training program
Built around your goals, equipment, and schedule
Exercise notes and progressions
Delivered through CoachRx
Program updates as needed based on your plan structure
$250/month
Online Coaching
For people who want custom programming plus accountability and ongoing support.
This is the best fit for most clients.
You’ll get a personalized training plan, weekly check-ins, progress review, and adjustments as needed so you’re not left guessing.
Includes:
Custom training program
Weekly check-ins
Progress tracking
Training adjustments
Movement-focused coaching
Pain-aware modifications
Accountability support
Delivered through CoachRx
$450/month
Online Coaching Plus
For people who want deeper support with training, habits, nutrition, and consistency.
This is for clients who want a more complete coaching experience and a higher level of accountability.
Includes:
Everything in Online Coaching
More detailed weekly support
Nutrition guidance
Habit-building support
Form review
Additional accountability
Training and lifestyle adjustments
Support with consistency, mindset, and follow-through
$700/month
Which Option Is Right For You?
If you mainly need a plan and can hold yourself accountable, start with Custom Programming.
If you want a plan plus regular support, feedback, and accountability, choose Online Coaching.
If you want the highest level of support with training, nutrition, habits, and consistency, choose Online Coaching Plus.
Who This Is For
Online coaching is for you if:
You want to build strength, muscle, and confidence.
You want a plan that fits your body, schedule, and equipment.
You’re tired of guessing what to do in the gym.
You want to move better and train with more intention.
You’ve dealt with pain, stiffness, or old injuries and need a smarter approach.
You want accountability without needing to meet in person.
You’re ready to stop starting over.
This is not for you if you want a quick fix, a crash diet, or a random list of workouts.
We’re building something more sustainable than that.
Start With a Clear Plan
You don’t need to have everything figured out.
You don’t need a perfect schedule.
You don’t need a full gym.
You just need a clear starting point and a willingness to follow through.
Online coaching gives you the structure, guidance, and accountability to look better, move better, and feel more confident — wherever you are.