Online Coaching

Online Coaching

Custom programming, accountability, and movement coaching delivered through CoachRx.

Online coaching is for people who want structure, clarity, and support without needing to train in person every week.

This is not random workouts, generic templates, or “here’s a spreadsheet, good luck.”

Your program is built around your goals, your body, your equipment, your schedule, and your actual life. We use CoachRx to keep everything organized in one place: workouts, notes, videos, progressions, check-ins, and updates.

Whether you need a clear training plan, weekly accountability, or higher-touch coaching, online training gives you a way to stay consistent with a program that actually makes sense.

Who Online Coaching Is For

Online coaching is a good fit if you:

  • Want a custom training plan but do not need in-person sessions
  • Need structure and accountability to stay consistent
  • Have access to a gym, home equipment, or minimal equipment
  • Want help improving strength, conditioning, mobility, coordination, or movement quality
  • Like having your workouts clearly organized in one place
  • Want coaching support without guessing what to do next

This works best for independent clients who are willing to train on their own but still want a coach guiding the process.

How It Works

1. Free Movement Assessment

We start with a free video call movement assessment where we review your goals, training history, limitations, injuries, equipment, schedule, and priorities.

The goal is simple: understand where you are so the program fits from day one.

2. Custom Program Through CoachRx

Your workouts are delivered through CoachRx with clear structure, exercise notes, videos, progressions, and adjustments.

You will know what to do, how to do it, and how the plan is meant to progress.

3. Check-Ins and Adjustments

Depending on your coaching tier, we will use check-ins, messaging, form review, and progress tracking to make sure the plan keeps moving with you.

The program is not static. It adjusts based on your performance, soreness, schedule, recovery, and goals.

Online Coaching Options

Online Programming

$250/month

For independent clients who mainly need structure.

This includes:

  • Custom monthly program through CoachRx
  • Exercise notes and videos
  • One program update per month
  • Basic messaging support

This is the simplest option. It is best if you are comfortable training on your own but want a clear plan to follow.

Online Coaching

$450/month

The primary online coaching offer.

This includes:

  • Custom program through CoachRx
  • Weekly check-ins
  • Form/video review
  • Progress tracking
  • Messaging support
  • Adjustments as needed

This is the best fit for most clients because it combines programming with accountability. You get the structure of a custom plan plus regular coaching support to help you stay consistent and make better decisions as you progress.

Online Coaching Plus

$700/month

For clients who want deeper support and more frequent coaching attention.

This includes everything in Online Coaching, plus:

  • More frequent check-ins
  • More form review
  • Priority messaging
  • Lifestyle and nutrition guidance
  • Higher-touch support throughout the month

This is best for clients who want more feedback, more accountability, and a closer coaching relationship.

What Online Coaching Includes

Movement Assessment

We look at your goals, training history, limitations, and current priorities so your plan is practical and personal.

Custom Programming

Your program is built around your body, equipment, schedule, recovery, and goals.

CoachRx Delivery

Your workouts, notes, videos, progressions, and updates are organized in one place.

Accountability

Check-ins and adjustments help keep the plan alive instead of letting it become another forgotten routine.

Form Review

Depending on your tier, you can send videos for feedback so we can clean up technique and improve movement quality.

Progress Tracking

We track what matters so you can see what is working and what needs to change.

The Main Offer

For most people, I recommend starting with Online Coaching at $450/month.

It gives you the right balance of structure, accountability, and support without requiring in-person sessions.

You get a custom plan, weekly check-ins, form review, messaging, progress tracking, and adjustments as we go.

Ready To Start?

Start with a free movement assessment.

We will review your goals, your current training, your schedule, your equipment, and what kind of support you actually need. From there, we will choose the simplest plan that fits.

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