Essentials

Benefits of Jump Rope

Jumping rope is one of the most efficient and effective exercises for overall fitness. Here are the key benefits and why you should start incorpora...

The Pulse of Presence

The Pulse of Presence Like a loop is an infinite cycle, all things are interconnected. The inner is the outer, and the outer is the inner. Expan...

How to Burn Fat with a Jump Rope?

People usually try different things that can help them lose weight. Because they want to look or feel better or worry about certain health conditi...

My Story

I didn’t set out to become a coach. Life led me here. I’m originally from New Orleans. When Hurricane Katrina hit, my entire world was swept a...

Should I Use Long or Short Handles?

The "short" answer is here.

Workshop Ticket

Nutrition Guide (Free with coupon: Eat-Well)

$4.99

Flowlosophy Basics Chapter 1 (A Four Week Course)

$60

10 Pack

$1,100

6 Week Jump Rope Program

$750

Individual Session

$120

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